What is this Emotional Freedom Technique?

Whether we focus on the physical, emotional or mental level, one will not find it’s true centre when all these are not balanced.

Emotional Freedom Technique (EFT) is a holistic method to heal from physical and emotional distress. If a negative disruption occurs in life, then it is stored in the body’s energy system.

We are often all aware of acute trauma caused by one single event, but we forget about the impact of process trauma. Though both acute trauma and process trauma have the same effect, the last is often forgotten. Process trauma can also be caused by small changes in life, resulting in real trauma impacting our lives.

We may not live in the past, but the past lives in us.

EFT also called as “tapping”.  makes use of acupuncture points without the use of needles. EFT uses the fingertips to stimulate energy points on the body. Developed by Gary Craig, this is an easily mastered technique.

What is the effect of EFT on trauma and distress?

EFT has been successfully applied to treat a wide range of emotional and physical symptoms, including anxiety, phobias, trauma, Post Traumatic Stress Disorder (PTSD), grief, anger, quilt and many more.

Also in relationships EFT can help us by reducing the emotional conflicts towards a partner. Conflicts of which many have their origins in our past. A good method to overcome many of the barriers or limiting beliefs to establish a deep connection.

The use of the holistic “tapping” method, balances energy meridians that become disrupted when we think about or experience situations which have an emotional impact. Once the energy meridians are balanced, the memory stays but the emotional imprint is dissolved. We make the changes sustainable and lasting, supporting it with a positive change of thinking.

After the session EFT can also be used at the comfort of your own home, continuing the healing from physical and emotional distress caused by a negative disruption and ensuring that any new build up can be easily dissolved.

How can I help?

Do you feel stuck and want to be free of …

• Emotional and physical distress like anxieties, phobias, trauma’s, anger or quilt?
• Barriers in your relationship caused by past experiences to connect on a deeper level?
• Limiting beliefs to you next step in life?

I can help you to …

• Dissolve your emotional and physical distress.
• Release blockades to let energy flow again.
• Increase and deepen the connection with your loved ones.