Spirituality can be a wonderful path to personal growth and transformation, but it is not without its drawbacks. Spiritual bypassing, the use of spiritual practices or beliefs to avoid dealing with difficult emotions or issues,…
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Unlocking the Power of Solfeggio Frequencies for Transformational Coaching and Healing
Do you know what solfeggio frequencies are? These are six sound frequencies thought to have healing properties and can be used for meditation, relaxation, and spiritual transformation. Many people have felt their transformative power and…
My Journey from Solo Hiker to Transformational Coach: Helping Discover Their Potential
The Solo Hike That Changed Everything Helping discover their potential….. In September 2021, I set out on a solo hike along the Rota Vicentina, a trail in Portugal that runs from Vila do Bispo to…